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So far Goalnet has created 56 blog entries.

The vegetables


Loving care, a dish blessed with a myriad of colours and flavours To be added to your salads or used for making a great panzanella. For preparing fabulous creamy soups, vegetable minestrones and healthy side dishes: you can have the delicious fresh produce grown around the lake brought right to [...]

The vegetables2018-04-19T14:03:22+02:00

Fagiolina, legumes, cereals


Tradition and natural flavours. Slow food at Lake Trasimeno Farro, barley, millet, chickpea, chickling, lentils and beans are among the most important crops grown in the Trasimeno area. They can be purchased directly from the farmers. Popular ingredients in local cuisine, they are served as accompaniments to fish and meat dishes, [...]

Fagiolina, legumes, cereals2018-04-19T14:09:16+02:00

The fish of Lake Trasimeno


The Lake’s bounty on your dinner plate Thanks to our able local fishermen, and their many years of experience, finding great fresh fish entirely processed by hand is quite normal. You can enjoy lake fish in your own home and amaze your guests with traditional recipes, fishburgers or other new ideas [...]

The fish of Lake Trasimeno2018-04-19T14:11:30+02:00

Colli del Trasimeno’s wines


The wine has an enduring fullness that delights the palate and soul with flavour  (A. Fogazzaro) As a companion to summer meals in the garden, and to warm even the coldest of winter evenings, our wines are the ideal accompaniment at mealtime. Red wines are delicious with local cold cuts, pasta [...]

Colli del Trasimeno’s wines2018-04-19T14:14:13+02:00

Il Lido Solitario


At the restaurant Il Lido Solitario, on the shores of lake Trasimeno (run by the same family since 30 years), you can enjoy the view sitting in the air conditioned dining room or in the open-air terrace. Typical dishes are prepared by the owners according to the ancient traditions. The restaurant is situated 300 m. [...]

Il Lido Solitario2018-04-23T16:11:15+02:00

La Cantina


Located in a 18th century building with a lake-view garden in the historic centre of Castiglione del Lago, La Cantina Restaurant offer typical foods and recipes based by lake fish, chianina meat and fresh legumes. Trasimeno Sapori Menu Bruschetta with Trasimeno Beans and black Cabbage - A.F Spelt Soup with Pumpkin, Savoy Cabbage and Cinta [...]

La Cantina2018-10-31T09:56:49+01:00

La Capannina


The food of restaurant La Capannina is a mixture of simplicity prepared in an innovative way and loyal to tradition with special attention for excellent local ingredients. The interior is decorated with great originality using recycled objects and is directly facing the lake. Trasimeno Sapori menu Antipasto del pescatore Paste fresche ai sapori  di lago [...]

La Capannina2018-05-31T17:20:47+02:00

La Pigra Tinca


A panoramic restaurant overlooking the lake where fish, made following traditional recipes, are the main ingredient in many of the dishes, alongside other typical Umbrian specialties and pizza baked in a wood-burning oven. The views of the lake are spectacular from both the terrace and the indoor dining room. Trasimeno Sapori menu Crostini con le [...]

La Pigra Tinca2018-04-18T09:48:02+02:00



This restaurant is located within the ancient walls of Castiglione del Lago and its ambience is warm and welcoming, its décor is an elegant country style. Outdoor dining under an awning makes summer meals all the more pleasant. The family that owns it makes sure everything is perfect working in both the dining room and [...]


Trattoria Bruno Coppetta


In the charming setting of the historical centre and with a lovely family atmosphere, we offer a menu that changes depending on the fresh ingredients of the season to make classical dishes from the local and regional culinary tradition. Trasimeno Sapori menu Crostini, bruschetta, bico, prosciutto affettato a mano, salsicce, verdura e fagioli Pici al [...]

Trattoria Bruno Coppetta2018-04-18T09:44:34+02:00

Da Sauro


The restaurant "Da Sauro" proposes dishes belonging to the traditional lake cuisine as well as Umbria typical recipes, accompanied by tasty local wines.  Trasimeno Sapori menu Antipasto lago Trasimeno con tartine e crocchette di pesce, latterini fritti e filetto di persico in insalata Gnocchetti in salsa Trasimeno Spiedini di persico gratinati al forno Dolce della [...]

Da Sauro2018-04-18T09:54:01+02:00

I Bonci


Our elegant and comfortable restaurant looks forward to welcoming you. The meals we prepare are made with all fresh local ingredients of the finest quality, the menu varies according to the season and our service is known for its professionalism and courtesy. Trasimeno Sapori menu Gamberi di lago bolliti in salsa verde Gnocchetti di patate [...]

I Bonci2018-04-18T09:55:35+02:00

Osteria Rosso di Sera


This modern osteria sits on the banks of the lake Trasimeno, right on the little port from which you can admire magnificent sunsets (hence its name: Sunset Red). The dishes are varied and fresh, made with skill and fantasy… always exciting.  Trasimeno Sapori menu Chitarrini al ragù di persico Filetti di persico in crosta di [...]

Osteria Rosso di Sera2018-04-18T10:13:27+02:00

Salame del Re Umbro


Salame del Re Umbro is one of the area’s best known desserts and a very popular treat in Umbria, especially Perugia. Its roots go back in time, although no one really knows for sure when it was first made. It is thought to have come about first in Umbria, then spread north into Arezzo, [...]

Salame del Re Umbro2018-04-19T14:17:45+02:00

Il Casale


Located on the slope of Mount Pausillo, it is surrounded by green and sits on a panoramic  terrace with Lake views.  A la carte menu. Simple and genuine homemade dishes made on-site by the owner with seasonal local and regional products (truffles, mushrooms, game, fagiolina etc...). Trasimeno Sapori menu Crocchette di farro Pizzicotti alla pecorara [...]

Il Casale2018-04-18T10:16:27+02:00

Osteria del Carro


Set along the lakeshore at Passignano, a warm and welcoming atmosphere awaits you. The new management has a menu based on dishes made with products grown locally. We also serve pizza baked in a wood-burning oven and meat from the grill.  Trasimeno Sapori menu Antipasto del Carro con salumi e formaggi Gnocchi di patate al [...]

Osteria del Carro2018-04-18T10:19:41+02:00